Contributed By: greygrace9398 Lesli McGann
Thick with vegetables, potatoes and beans, chowder is a great midweek dinner for the whole family. If you have extra portions, take one along in a wide-mouth vacuum container for a hearty lunch.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Crock Pot
Meal Type: Entree
Appetizers
Soups & Stews
Ingredients
1 tbsp + 1 tsp olive oil
1 cup Thinly sliced carrots
1 cup Chopped scallions
1 cup Chopped celery
2 Garlic cloves, minced
2 cups Canned crushed tomatoes
2 cups Low-sodium chicken broth
10 ounces Cubed pared potatoes
1/2 tsp Ground marjoram
1/4 tsp Ground oregano
1/4 tsp Freshly ground black pepper
10 oz Skinless boneless chicken breast, cut into 1/2" pieces
4 oz Cooked cannellini beans
2 tbsp Chopped fresh parsley
Preparation
In medium saucepan, heat 2 teaspoons of the oil; add carrots, scallions, celery and garlic. Cook over medium-high heat, stirring frequently, 4-5 minutes, until tender. Stir in tomatoes and broth; bring to a boil. Stir in potatoes, marjoram, oregano and pepper. Reduce heat; simmer, covered, 30-40 minutes, until potatoes are tender.
Meanwhile, in medium nonstick skillet, heat the remaining 2 teaspoons of oil; add chicken. Cook, stirring frequently, 6-8 minutes, until cooked through. Stir into potato mixture.
Stir in beans and parsley; reduce heat to low. Simmer 5 minutes, until heated through.
Cook's Notes
Nutrition Information
Calories: 277
;
Total Fat: 7 g
;
Carbohydrates: 32 g
;
Sodium: 314 mg
;
Fiber: 5 g