Contributed By: tovetsky
P90X
3 protein, 2 dairy
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Meal Type: Breakfast & Brunch
Ingredients
8 Egg whites
3 oz Chicken breast
3 oz Fat-free Parmesan cheese
2 tsp Fresh basil
Preparation
1 - Coat a non-stick skillet with cooking spray and place over medium heat.
2 - Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the cooked and diced chicken and cook through. Add salt and pepper to taste. Garnish with fresh basil and serve.
Cook's Notes
Chicken must be cooked previously.
Nutrition Information
Calories: 455
;
Total Fat: 6 g
;
Saturated Fat: 112 mg Chol
;
Carbohydrates: 30 g
;
Protein: 70 g
;
Sodium: 1093 mg