Contributed By: amber24GOOD HOUSEKEEPING - LOSE 20 POUNDS FAST
QUICK & HEALTHY
1 cup Frozen berries
1/2 Banana
8 ounces Fat-free milk
1/2 English muffin
1 teaspoon Light margarine
• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk
• 1/2 English muffin spread with 1 teaspoon light margarine
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Kids can help make it Make Ahead Meal Type: Breakfast & Brunch Beverages