Contributed By: nordicfemWeight Watcher Momentum
Tortilla = 6 POINTS
7 " whole wheat tortilla
60 ml (1/4 cup) each black beans and shredded low fat cheddar cheese
60 ml (1/4 cup) ff salsa
Shredded lettuce
Diced tomatoe
Top 7" tortilla with black beans and shredded low fat cheddar cheese, and salsa. Roll up and microwave for 30 - 40 seconds. Serve with shredded lettuce and diced tomatoe. POINTS = 4.3 (Add 30 grams (1 oz) baked tortilla chips with 125 ml (1/2 cup) ff salsa for additional Points = 2)
Mostly 6 points. WW Cheese and Veggie Torilla and chips = 6 Points!
Total Preparation Time: Less than 15 minutes Ingredients: Rice, Pasta & Bread Actual Cooking Time: No Cooking Required Number of Servings: Single Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Meal Type: Lunch