Contributed By: mccollud
Muscle Chow book
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Breakfast & Brunch
Ingredients
1 Apple, peeled and chopped
1 1/2 cups Water
1/2 cup Quaker Oat Bran Hot Cereal
1 tbs Raisins
1/2 tsp Ground cinnamon
1/4 tsp Pure vanilla extract
1 Packet (1 gram) stevia or other sugar alternative
Preparation
Step 1: In a microwaveable bowl, combine the apple, water, and cereal. Microwave on high for 3 minutes.
Step 2: Add the raisins, cinnamon, vanilla extract, and stevia. Mix well.
Cook's Notes
Ripped tip: Add a basic whey shake such as the 90% Shake recipe to help increase the protein content of this meal.
Nutrition Information
Calories: 179
;
Total Fat: 1.5 g
;
Saturated Fat: 0 g
;
Carbohydrates: 42 g
;
Protein: 3 g
;
Sodium: 93 mg
;
Fiber: 5 g