Contributed By: mccolludMuscle Chow book
This meal packs a solid supply of health essential fatty acids (avocado, flaxseeds, and olive oil), so don't let the high fat content throw you off. EFA's are crucial for anyone interested in building muscle and staying lean. A diet lacking in these fats can lead to decreased production of hormones, including testosterone-a lack of which can cause decreased energy, vitality, libido, and muscle mass. Healthful fats also help your body use fat-soluble vitamins like A, D, and E. The high fiber content of this dish is another plus. Munch on this breakfast and you can begin your day with a whopping 14 grams, which is nearly half the daily recommended fiber-probably close to what some people get in an entire day.
2 tsp Honey mustard (use the lowest-sodium one you can find)
2 slices Whole grain bread, toasted
1/2 Avocado, peeled and sliced
1/2 Tomato, thinly sliced
1 tsp Extra-virgin olive oil
3 To 4 fresh basil leaves, chopped
Ground black pepper
Step 1: Spread 1 teaspoon of the honey mustard on each piece of toast. Add half of the avocado and tomato to each slice. Drizzle each with the oil. Add half of the basil and flaxseeds. Sprinkle both with pepper (to taste).
Step 2: After all the ingredients are loaded, I like to cut each piece of bread into quarters to make it easier to eat.
Variations: Add a few thin slices of cucumber or a pinch of Parmesan cheese. If I've got fresh baby spinach handy in the fridge, I might add a few leaves between the avocado and the tomato.
Total Preparation Time: Less than 15 minutes Ingredients: Rice, Pasta & Bread Vegetables Actual Cooking Time: No Cooking Required Number of Servings: Single Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Meal Type: Breakfast & Brunch