Contributed By: ambernobles
Hungry Girl Web Page
A serving of this could quite possibly be the most satisfying 106 calories EVER...
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch
Lunch
Entree
Appetizers
Snack
Ingredients
two 16-oz. Bags frozen chopped spinach, thawed, drained, and thoroughly patted dry
1 1/2 cups Canned sliced mushrooms (about 2 medium cans or 1 large), drained
3 Wedges The Laughing Cow cheese, any Light flavor, room temperature
1 cup Diced onions
1/3 cup Shredded fat-free mozzarella cheese
3/4 tsp. Garlic powder
Preparation
Preheat oven to 350 degrees.
In a pan sprayed with nonstick spray, cook onions over high heat until browned (about 3 minutes).
Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach, onions, cheese wedges, and garlic powder. Mix well.
In a medium casserole dish sprayed with nonstick spray, spread half of the spinach mixture along the bottom.
Layer half of the mushrooms evenly over the spinach mixture in the casserole dish. Then spread the remaining spinach mixture over the mushrooms. Layer the rest of the mushrooms over that.
Sprinkle the top of the casserole with the shredded cheese. Then place dish in the oven to cook for 25 - 30 minutes (until the shredded cheese layer begins to crisp slightly). If you like, season your serving to taste with salt and pepper.
Cook's Notes
PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*
Nutrition Information
Calories: 101
;
Total Fat: 1
;
Carbohydrates: 20
;
Protein: 4
;
Sodium: 475
;
Fiber: 3