Contributed By: cooknmom
Fix It & Forget It Lightly
A great soup for those on the go. Put in the crock pot and eat when you get home!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Make Ahead
Crock Pot
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
4 Uncooked boneless, skinless chicken breast halves
2 15-oz Cans black beans, undrained
2 15-oz Cans low-sodium Mexican stewed tomatoes, or Rotel tomatoes
1 cup Low-sodium salsa (mild, medium, or hot, whichever you prefer)
4 oz Can chopped green chiles, undrained
14-1/2 oz Can low-sodium tomato sauce
Baked tortilla chips
2 cups Grated fat-free cheese
Preparation
1. Combine all ingredients except chips and cheese in large slow cooker
2. Cover. Cook on low 8 hours.
3. Just before serving, remove chicken breasts and slice into bite-sized pieces. Stir into soup.
4. To serve, put a handful of chips in each individual soup bowl. Ladle soup over chips. Top with cheese.
Cook's Notes
Ideal slow-cooker size 4 or 5 quart
Nutrition Information
Calories: 330
;
Total Fat: 2.5g
;
Saturated Fat: 0g
;
Carbohydrates: 55g
;
Protein: 28g
;
Vitamin A: 10%DV
;
Vitamin C: 15%DV
;
Calcium: 10%DV
;
Sodium: 1760 mg
;
Iron: 15%DV
;
Fiber: 10g