Kalamata-Feta Chicken

Contributed By: marzoukauble
Cooking Light Super Fast

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Low Fat
Meal Type: Entree

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Ingredients

1 cup Uncooked orzo (rice shaped pasta)
1/2 teaspoon Salt, divided
1/4 teaspoon Pepper divided
10 Pitted kalamata olives, chopped
8 Grape tomatoes, finely chopped
1/4 cup Chopped fresh parsley
1/4 cup (1 oz) crumbled feta cheese w/basil and sun-dried tomatoes
4 teaspoons Chopped fresh or 1 teaspoon dried oregano, divided
4 (4 oz) skinless, boneless chicken breast halves
Cooking Spray
1/2 cup Water

Preparation

1. Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.

2. Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.

3. Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper and 2 teaspoons fresh oregano.

4. Place large nonstick skillet over medium high heat Add chicken;; cook 6 minutes on each side. Transfer to a serving plate and keep warm.

5. Add water to pan; bring to boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.

Cook's Notes

Nutrition Information

Calories: 354 ; Total Fat: 6.8g ; Saturated Fat: 2.2g ; Polyunsaturated Fat: 1g ; Carbohydrates: 37.2g ; Fiber: 1.7g

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