Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 cup Uncooked orzo (rice shaped pasta)
1/2 teaspoon Salt, divided
1/4 teaspoon Pepper divided
10 Pitted kalamata olives, chopped
8 Grape tomatoes, finely chopped
1/4 cup Chopped fresh parsley
1/4 cup (1 oz) crumbled feta cheese w/basil and sun-dried tomatoes
4 teaspoons Chopped fresh or 1 teaspoon dried oregano, divided
4 (4 oz) skinless, boneless chicken breast halves
Cooking Spray
1/2 cup Water
Preparation
1. Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
2. Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.
3. Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper and 2 teaspoons fresh oregano.
4. Place large nonstick skillet over medium high heat Add chicken;; cook 6 minutes on each side. Transfer to a serving plate and keep warm.
5. Add water to pan; bring to boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.
Cook's Notes
Nutrition Information
Calories: 354
;
Total Fat: 6.8g
;
Saturated Fat: 2.2g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 37.2g
;
Fiber: 1.7g