Contributed By: bettymac
Adopted/revised from Energyfirst.com
Easy to make protein shake for a quick breakfast or snack.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 Scoop Vanilla Whey Protein Powder
1- 1 1/2 cups Pure water or skim milk
1/2 cup Frozen or fresh blackberries
1/4 cup Raw oats (raw oatmeal)
Add ice for extra thickness
Preparation
Blend.
Cook's Notes
Nutrition Information