Meals Matter

Asian Turkey Salad

Contributed By: freemondon
cooking light

Ingredients

1/4 cup Rice vinegar

1/4 cup Vegetable broth

1 tablespoon Low-sodium soy sauce

2 teaspoons Bottled ground fresh ginger (such as Spice World)

2 teaspoons Lime juice

1 teaspoon Bottled minced garlic

1 teaspoon Peanut oil

1 teaspoon Sesame oil

1/2 teaspoon Salt

1/2 teaspoon Sugar

1 Serrano chile

4 cups Thinly sliced napa (Chinese) cabbage

3 cups Shredded cooked turkey

1 cup Red bell pepper strips (about 1 small pepper)

1/2 cup Thinly sliced red onion

1/2 cup Chopped fresh cilantro

1/4 cup Sliced green onions

1 tablespoon Dry-roasted peanuts, chopped

Preparation

To prepare the salad dressing, place the first 11 ingredients in a blender, and process until smooth.

To prepare the salad, combine the cabbage and remaining ingredients in a large bowl, and pour the dressing over the salad, tossing to coat.

Nutritional Information

Cook's Notes

Yield: 4 servings (serving size: 1 3/4 cups)

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Meal Type: Entree
Salads & Dressings

Nutrient Information

Calories: 250
Total Fat: 8,3 g
Saturated Fat: 2.2 g
Polyunsaturated Fat: 2.6 g
Carbohydrates: 10.3 g
Protein: 33.2 g
Calcium: 80 mg
Sodium: 592 mg
Iron: 2.8 mg
Fiber: 3.4 g