Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Meal Type: Entree
Salads & Dressings
Ingredients
1/4 cup Rice vinegar
1/4 cup Vegetable broth
1 tablespoon Low-sodium soy sauce
2 teaspoons Bottled ground fresh ginger (such as Spice World)
2 teaspoons Lime juice
1 teaspoon Bottled minced garlic
1 teaspoon Peanut oil
1 teaspoon Sesame oil
1/2 teaspoon Salt
1/2 teaspoon Sugar
1 Serrano chile
4 cups Thinly sliced napa (Chinese) cabbage
3 cups Shredded cooked turkey
1 cup Red bell pepper strips (about 1 small pepper)
1/2 cup Thinly sliced red onion
1/2 cup Chopped fresh cilantro
1/4 cup Sliced green onions
1 tablespoon Dry-roasted peanuts, chopped
Preparation
To prepare the salad dressing, place the first 11 ingredients in a blender, and process until smooth.
To prepare the salad, combine the cabbage and remaining ingredients in a large bowl, and pour the dressing over the salad, tossing to coat.
Nutritional Information
Cook's Notes
Yield: 4 servings (serving size: 1 3/4 cups)
Nutrition Information
Calories: 250
;
Total Fat: 8,3 g
;
Saturated Fat: 2.2 g
;
Polyunsaturated Fat: 2.6 g
;
Carbohydrates: 10.3 g
;
Protein: 33.2 g
;
Calcium: 80 mg
;
Sodium: 592 mg
;
Iron: 2.8 mg
;
Fiber: 3.4 g