Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
1-1/4 cups Whole wheat flour
1 cup Oat bran
1/3 cup Packed brown sugar
2-1/2 teaspoons Baking powder
1/4 teaspoon Baking soda
1/4 teaspoon Salt
1/4 teaspoon Ground nutmeg
1/4 teaspoon Ground cinnamon
1 cup Buttermilk
2 Egg whites
2 tablespoons Cooking oil
3/4 cup Shredded, peeled apple
Preparation
In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 3 days.
To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degrees F. oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean. Makes 12 muffins (12 servings).
Cook's Notes
Nutrition Information
Calories: 124
;
Total Fat: 3
;
Carbohydrates: 22
;
Protein: 4
;
Sodium: 162
;
Fiber: 2