Contributed By: erasmocisneros
healthy thinking
Fountain of youth bean recipe. Before criticizing, try it.
1. Start with say two 20 oz. cups of dry beans. Soak in water overnight so you'll use less energy to boil beans.
2. (Next day) Cut a yellow or red onion in half and put in blender.
3. One bundle of cilantro and put in blender.
4. Add four little pieces of garlic and put in blender. (Don't forget to take the skins off).
5. Look at your hand (excluding your fingers) and add a piece of watermelon rind the size of your hand. Cut this rind the size of your hand into small pieces and put in the blender. Yellow watermelon is richer in nutrients.
6. One table spoon of salt or salt substitute.
7. One large pepper (take seeds out) and put in blender.
8. Put any other herbs or healthy ingredients you want in the blender and run blender enough to cut all ingredients up real good or until liquified.
9. Get the soaked up beans and put in a crack pot. Put all the ingredients from the blender and put on top of beans. Mix real good with beans using a large spoon.
10. Get a piece of fresh marinated Salmon the size of your hand( minus your fingers) and put on top of beans.
11. Add one packet of powdered shrimp on top of all the ingredients now inside the crack pot.
12. Add water (preferably bottled) until water is just above beans.
13. Boil for approx. three hours (or longer if beans are not soaked overnight).
14. Check beans often and add water often to keep water just above beans at all times.
15. When beans are done, take salmon out and cook with olive oil or just serve as is with the beans.
16. Serve my beans with my healthy wholewheat flour tortilla recipe here at meals matter or by typing flour tortilla erasmo at the yahoo search engine.