Meals Matter

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Contributed By: peimommy
busy mom's slowcooker cookbook

Ingredients

1 lb Ground beef

1 tsp Garlic powder

1/2 tsp Mrs. dash seasoning

3/4 cup Chopped onions

3/4 cup Chopped green pepper

1/2 tsp Soy sauce

3 tbsp Chili sauce

1 6 oz Can italian tomato paste with roasted garlic

1 tsp Prepared mustard

1 tbsp Sugar

1 tbsp Vinegar

Whole wheat buns

Preparation

add ground beef, garlic powder and mrs dash seasoning to skillet. cook over medium heat until beef is browned and crumbled. drain well. remove skillet from heat and add remaining ingredients and mix well.

spray crockpot with cooking spray. spoon meat mixture into slow cooker;cover and cook on low heat for 6-7 hrs. serve on whole wheat buns.

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