Meals Matter

Broccoli-Cheese Soup

Contributed By: rlc100805
WW

This easy soup is creamy and delicious!

Ingredients

2 t Olive oil

1/2 c Onion, minced

16 oz Frozen chopped broccoli

29 oz Canned chicken broth

4 oz Kraft Velveeta Light Reduced-Fat Cheese, cubed

1/2 c Skim milk

1/2 t Garlic powder

1/2 c Water

1/4 c Cornstarch

Preparation

Heat oil in a large saucepan over medium-high heat. Add onion and cook 3 minutes, until soft. Add broccoli and broth and bring to a boil; reduce heat to medium and simmer 3 minutes, until broccoli is tender.

Reduce heat to low, add cheese and stir until cheese melts; stir in milk and garlic powder.

Whisk together water and cornstarch. Add mixture to pan and simmer 2 minutes, until thick. Serve hot. Yields about 1 1/2 cups per serving.

Recipe Comments

Commented by: rlc100805

4 WW points per serving

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Meal Type: Lunch
Appetizers
Soups & Stews

Nutrient Information

Calories: 236
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Carbohydrates: 23g
Protein: 14g
Vitamin A: 29%
Vitamin C: 109%
Calcium: 28%
Sodium: 551mg
Iron: 9%
Fiber: 4g