Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Crock Pot
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 tablespoon Vegetable oil
1 pound Ground turkey
2 (10.75 ounce) cans Low sodium tomato soup
2 (15 ounce) cans Kidney beans, drained
1 (15 ounce) can Black beans, drained
1/2 Medium onion, chopped
2 tablespoons Chili powder
1 teaspoon Red pepper flakes
1/2 tablespoon Garlic powder
1/2 tablespoon Ground cumin
1 pinch Ground black pepper
1 pinch Ground allspice
Salt to taste
Preparation
Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
Cover, and cook 8 hours on Low or 4 hours on High.
Cook's Notes
Nutrition Information
Calories: 289
;
Total Fat: 8.7g
;
Carbohydrates: 32.9g
;
Protein: 21.1g
;
Sodium: 689mg
;
Fiber: 11.6g