Meals Matter

Weight Watchers Crockpot Salsa Swiss Steak

Contributed By: peimommy
that's my home website

Ingredients

2 tsp. Oil

1 1/2 lbs. Boneless beef top round steak, trimmed of fat, cut into 5 pcs.

1/2 tsp. Salt

1/4 tsp. Pepper

1 Med. onion, halved lengthwise, sliced

1/2 Med. green bell pepper, cut into bite-size strips

1 (10 3/4 oz.) can condensed cream of mushroom soup

3/4 cup Thick and chunky salsa

Preparation

Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with salt and pepper.

Place steak in skillet, cook 4-6 min. or until well browned, turning once. Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell pepper.

In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak.

Cover; cook on LOW for 8-10 hrs.

Remove steak pieces from slow cooker; place on serving platter. Stir sauce well and serve with steak. Serves 5.

Cook's Notes

Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g WW Points: 6 pt.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 260
Total Fat: 11
Saturated Fat: 3
Carbohydrates: 10
Protein: 30
Fiber: 1