Contributed By: carlism
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1227912
Oatmeal in the breading adds crunch to these chicken tenders, which are sure to be a hit with adults and children alike. Serve with commercial honey mustard or light ranch dressing for dipping.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 cup Oats, regular
3/4 cup Parmesan cheese, grated fresh
1 tsp Thyme, chopped fresh
1/2 tsp Salt
1/4 tsp Pepper, black, freshly ground
1 lb Chicken breast tenders
Cooking spray
Preparation
Preheat oven to 450°.
Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
Cook's Notes
Nutrition Information
Calories: 283
;
Total Fat: 8.3g
;
Saturated Fat: 4.1g
;
Polyunsaturated Fat: 0.8g
;
Carbohydrates: 14.2g
;
Protein: 36.9g
;
Calcium: 278mg
;
Sodium: 710mg
;
Iron: 2mg
;
Fiber: 1.9g