Meals Matter

"Cola" Chicken

Contributed By: jensspark
Weight Watchers

Ingredients

4 Skinless boneless chicken breasts

1 cup Ketchup

12 oz Can diet cola

Preparation

Put chicken in non-stick skillet. Pour ketchup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. It turns into the most incredible BBQ sauce.

Cook's Notes

WW Points: 4

Recipe Comments

Commented by: brendaandbill

Just had to try this and we loved it. It's so simple. We don't drink soda in our house but this recipe was worth buying a can. ....and used regular Coke instead of diet. This chicken was very moist. I let it cook until the sauce was almost molasses consistency and carmelized on the meat. Served with a salad.

 

Commented by: nikle714

Decided to try this because it sounded interesting and easy. Was very curious. Turned out great! I am impressed and the whole family liked it.

 

Commented by: lisakpetrolo

I looked up some nutrition facts on line - for my own use. Chicken Breast Meat - 16.9 fat. 162.4g protien, 844 calories, 432g cholesterol. 0 carbs Ketchup - 238.5 calories; 60 carbs, 0 fat, 0 protien, Diet soda - 0 everything.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Meal Type: Entree