Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1/4 c. Honey
2 tbsp. Frozen orange juice concentrate
1 tsp. Grated orance zest
1 clove Garlic, minced
1/2 tsp. Salt
1/8 tsp. Crushed red pepper flakes
6 Boneless skinless chicken breast halves
1 tbsp. Margarine
1/2 tsp Vegetable oil
Garnish: green onion, chopped
Garnish: fresh parsley, chopped
Preparation
In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over med-high heat. Add chicken and cook about 4 min., until seared. Turn chicken: cook another 4 min. until just cooded through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min. Serve chicken breasts w/ honey-orange glaze spooned over the top. Sprinkle w/ parsley and green onion.
Cook's Notes
Nutrition Information
Calories: 200
;
Total Fat: 4g
;
Carbohydrates: 14g
;
Protein: 27g