Meals Matter

Maple-Glazed Chicken with Sweet Potatoes

Contributed By: jmayfield
bhg.com

Ingredients

1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes

1 lb. Chicken breast tenderloins

2 tsp. Steak grilling seasoning blend, such as Montreal

2 tbsp. Butter

1/4 c. Maple syrup

1/2 c. Sliced green onion (about 4)

Preparation

Prepare sweet potatoes in microwave according to package directions.

Meanwhile, lightly coat chicken w/ steak seasoning. Heat butter in large skillet over med-high heat; add chicken. Cook 5-6 min. until no longer pink (170F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 min. Stir in green onions.

Divide chicken and potatoes among 4 plates. Drizzle w/ maple syrup mixture.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 384
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Carbohydrates: 50g
Protein: 30g
Vitamin C: 61% DV
Calcium: 10% DV
Sodium: 505 mg
Iron: 13% DV
Fiber: 6g