Maple-Glazed Chicken with Sweet Potatoes

Contributed By: jmayfield
bhg.com

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree

Scroll over the empty stars to rate.
  2 ratings
  Add a Recipe Comment

Ingredients

1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
1 lb. Chicken breast tenderloins
2 tsp. Steak grilling seasoning blend, such as Montreal
2 tbsp. Butter
1/4 c. Maple syrup
1/2 c. Sliced green onion (about 4)

Preparation

Prepare sweet potatoes in microwave according to package directions.

Meanwhile, lightly coat chicken w/ steak seasoning. Heat butter in large skillet over med-high heat; add chicken. Cook 5-6 min. until no longer pink (170F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 min. Stir in green onions.

Divide chicken and potatoes among 4 plates. Drizzle w/ maple syrup mixture.

Cook's Notes

Nutrition Information

Calories: 384 ; Total Fat: 7g ; Saturated Fat: 4g ; Polyunsaturated Fat: 1g ; Carbohydrates: 50g ; Protein: 30g ; Vitamin C: 61% DV ; Calcium: 10% DV ; Sodium: 505 mg ; Iron: 13% DV ; Fiber: 6g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.