Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
1 lb. Chicken breast tenderloins
2 tsp. Steak grilling seasoning blend, such as Montreal
2 tbsp. Butter
1/4 c. Maple syrup
1/2 c. Sliced green onion (about 4)
Preparation
Prepare sweet potatoes in microwave according to package directions.
Meanwhile, lightly coat chicken w/ steak seasoning. Heat butter in large skillet over med-high heat; add chicken. Cook 5-6 min. until no longer pink (170F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 min. Stir in green onions.
Divide chicken and potatoes among 4 plates. Drizzle w/ maple syrup mixture.
Cook's Notes
Nutrition Information
Calories: 384
;
Total Fat: 7g
;
Saturated Fat: 4g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 50g
;
Protein: 30g
;
Vitamin C: 61% DV
;
Calcium: 10% DV
;
Sodium: 505 mg
;
Iron: 13% DV
;
Fiber: 6g