Meals Matter

Pan-Fried Chicken with Tomato Jam

Contributed By: jmayfield
bhg.com

Ingredients

1 pint Grape or cherry tomatoes

1 tbsp. Packed brown sugar

3/4 c. Quick-cooking polenta mix

1/3 c. All-purpose flour

1/2 c. Buttermilk

4 Skinless, boneless chicken breast halves

1 9 oz. Pkg. fresh spinach

Preparation

Pierce tomatoes w/ knife. Place in microwave-safe bowl; sprinkle with brown sugar. Cover loosely. Microwave on High, 3 min. or until skins burst and tomatoes are soft, stirring once; set aside.

In saucepan bring 2-1/2c. water and 1 tsp. salt to boiling; stir in polenta. Reduce heat; cook 5 min., stirring often.

In shallow dish combine flour with 1/2 tsp. each salt and pepper; add buttermilk to another dish. Dip chicken in buttermilk then flour. Heat 3 tbsp. cooking oil in large skillet over med-high heat; add chicken. Cook 4 min. per side or until no pink remains (170F); remove.

Drain pan drippings. Add spinach; cook until just wilted. Season to taste. Serve chicken with spinach, polenta, and tomato jam.

Recipe Comments

Commented by: hubmonkey

I did not feed it to my family because of all the sodium, and calories there was in the recipe. If there was a healthier way to make this recipe I would feed it to my family!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 448
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Carbohydrates: 56g
Protein: 34g
Vitamin C: 51% DV
Calcium: 11% DV
Sodium: 869mg
Iron: 21% DV
Fiber: 8g