Meals Matter

Easy Beef & Broccoli

Contributed By: jmayfield
kraftfoods.com

Ingredients

2 c. Instant white rice, uncooked

1 tbsp. Oil

1 lb. Beef stir-fry strips

2 c. Frozen broccoli florets

1/4 c. Hoisin sauce

1/4 c. Kraft Catilina dressing

1 tbsp. Grated gingerroot

Preparation

COOK rice as directed on pkg. Meanwhile, heat oil in large nonstick skillet on med-high heat. Add meat; cook 3 min. or until evenly browned, stirring frequently.

ADD broccoli, hoisin sauce, dressing and gingerroot; stir. Cover. Cook 5 min. or until heated through.

SERVE over the rice.

Cook's Notes

If you can't find beef stir-fry strips in your supermarket, you can use any grilling steak, cut into thin strips, instead. You can substitute jarred minced ginger for the grated gingerroot.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Salads & Dressings
Sauces

Nutrient Information

Calories: 440
Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 50g
Protein: 28g
Vitamin A: 10%DV
Vitamin C: 50%DV
Calcium: 4%DV
Sodium: 530mg
Iron: 25%DV
Fiber: 3g