Meals Matter

Red Lentils with Garlic and Onions by Whole Foods Market

Contributed By: scrandall1173
Whole Foods Market Website

Make sure to add the salt to these lentils only after they're cooked. If added before, it will take longer for them to get tender.

Ingredients

2 cups Uncooked red lentils, rinsed

1/2 teaspoon Ground turmeric

1/2 teaspoon Salt

2 tablespoons Canola oil

1 Large red onion, thinly sliced

12 cloves Garlic, thinly sliced

6 cups Cooked brown Basmati rice

Preparation

Put lentils, turmeric and 4 cups water into a medium pot and bring to a boil. Reduce heat and simmer until lentils are very soft and pulpy, about 25 minutes. Add salt to lentils after cooking, then purée in blender and set aside. Heat oil in a large skillet over medium heat. Add onions and garlic and cook until golden brown, taking care not to burn them. Add onion mixture to lentils and stir well. Serve hot, with basmati rice on the side.

Cook's Notes

Make sure to add the salt to these lentils only after they're cooked. If added before, it will take longer for them to get tender.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Make Ahead
Vegetarian

Meal Type: Lunch
Entree

Nutrient Information

Calories: 340
Total Fat: 5
Carbohydrates: 57
Protein: 17
Fiber: 11