Contributed By: kryner
Cooking Healthy with a Man in Mind - JoAnna Lund
I'm a fan of many of the late, great JoAnna Lund's casserole recipes. They remind me of the Hamburger Helper I ate as a kid, yet are much healthier. This one is a staple in my home. The first time I made it, my husband asked if I could make it again the next night. Yes, it's that good.
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Kids can help make it
Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
8 ounces Ground 90% lean beef or turkey
1 (10 3/4 ounce) can Healthy Request Tomato Soup
1/4 cup Fat-free sour cream
1/2 cup (2.5 ounce jar) sliced mushrooms, drained
1/2 cup Chunky salsa (mild, medium or hot as per your taste)
1 tsp Dried parsley flakes
2 cups Hot cooked noodles, drained
Preparation
In a large skillet sprayed with cooking spray, brown meat. Stir in tomato soup and sour cream. Add mushrooms, salsa, and parsley flakes. Mix well to combine. Lower heat. Simmer 5 minutes or until mixture is heated through, stirring occasionally. Add noodles and mix well.
Serves 4; about 1 1/4 cups per serving
Cook's Notes
1 3/4 cups uncooked noodles usually cooks to about 2 cups. I "cheat" and make this with reduced fat sour cream instead of fat free. I also use a 4 or 5 ounce can of mushrooms, as my family loves them. This freezes and reheats very well.
Nutrition Information
Calories: 271
;
Total Fat: 7 g
;
Carbohydrates: 36 g
;
Protein: 16 g
;
Sodium: 562 mg
;
Fiber: 5 g