Meals Matter

brown rice veggie stir-fry (meatless)

Contributed By: jessejacques
me

me

Ingredients

1/4 cup Water

1/4 cup Reduced-sodium soy sauce

2 tablespoons Olive oil

2 cups Sliced zucchini

2 cups Shredded cabbage

1 cup Sliced fresh mushrooms

1 cup Chopped onion

2 cups Cooked brown rice

1/2 cup Diced fresh tomato

1/2 cup Grated carrot

1/4 cup Slivered almonds

Preparation

In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree