Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Other
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Meal Type: Breakfast & Brunch
Ingredients
1 Doiz English Muffins
1 Doz Slices of Cheese
1 Doz Eggs
1 Doz Slices of Canadian Bacon
Preparation
Place 12 jelly jar rings in a skillet. Crack one egg into each ring and cook.
Assembly:
Place one slice canadian bacon, one egg, and one slice cheese on one half of english muffin. Place the other half of english muffin on top.
Wrap in plastic wrap and then in foil, freeze.
Reheating:
Remove the foil wrap, leaving the plastic wrap in place heat in microwave for 1 minute.
Enjoy.
Cook's Notes
Nutrition Information
Calories: 270
;
Total Fat: 10.8 g
;
Saturated Fat: 4.1 g
;
Carbohydrates: 29 g
;
Protein: 15.8 g
;
Vitamin A: 10 %
;
Vitamin C: 0 %
;
Calcium: 32 %
;
Sodium: 691 mg
;
Iron: 12.8 %
;
Fiber: 1 g