Contributed By: abanish
W W Classic & Simple
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
14 oz Can quartered artichoke hearts, drained
1 cup Sliced cucumber
1/3 cup Crumbled feta cheese
12 Kalamata olives
1 Large tomato, cut into thin wedges
1/3 cup Fresh lemon juice
1 tbs Olive oil
1/2 tsp Dried oregano
1/2 tsp Lemon-pepper seasoning
1 clove Garlic, crushed
Freshly ground pepper
Preparation
Combine first 5 ingredients in a large bowl. Combine lemon juice and next 4 ingredients in a small bowl. Stir with a whisk until blended. Pour over vegetable mixture and toss to coat. Sprinkle with pepper.
Cook's Notes
2 points
Nutrition Information
Calories: 97
;
Total Fat: 5.9g
;
Saturated Fat: 1.3g
;
Carbohydrates: 10.2
;
Protein: 3.1g
;
Calcium: 63mg
;
Iron: 1.1mg
;
Fiber: 2g