Contributed By: abanish
W W Simple & Classic
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 lb Lean boneless top sirloin steak cut into 1/2" cubes
1/2 cup Chopped onion
1 cup Coarsely chopped fresh mushrooms
1 tbs All purpose flour
1/2 cup Dry white wine
1 cup Beef broth
1/2 tsp Dired thyme
1/4 tsp Salt
1/4 tsp Pepper
1/2 cup Lite sour cream
4 cups Hot cooked egg noodles (cooked withot fat or salt)
Preparation
Coat large skillet with cooking spray and place on med high until hot. Add steak and onions and cook 3 to 5 minutes until steak is browned, stirring constantly. Add mushrooms and cook for 2 minutes, stirring often. Add flour, cook, stirring constantly, 1 minute. Stir in wine, and simmer 2 minutes. Add broth and next 3 ingredients, simmer, uncovered, 7 to 10 minutes or until reduced by half.
Remove from heat; stir in sour cream. Plate with 1 cup of noodles and 1/2 cup of meet mixture)
Cook's Notes
9 points
Nutrition Information
Calories: 438
;
Total Fat: 9.9
;
Saturated Fat: 3.6
;
Carbohydrates: 47.8g
;
Protein: 36.1g
;
Calcium: 102mg
;
Sodium: 555mg
;
Iron: 6.6 mg
;
Fiber: 4.2g