Contributed By: abanish
W W Simple & Classic
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: Italian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
12 oz Jumbo past shells (about 20)
3/4 cup Nonfat cottage cheese
3/4 Cp part skim ricotta cheese
3/4 cup Shredded skim mozzarella cheese
10 oz Frozen chopped spinach, thawed, drained and squeezed dry
2 tsp Dried basil
1/2 tsp Ground nutmeg
1/8 tsp Pepper
26 oz Jar of fire-roasted tomato and garlic pasta sauce
2 tbs Grated Parm cheese
Preparation
Cook pasta according to package directions omitting salt & oil. Rinse with cold water and drain. While pasta cooks, combine cheese, spinach, and next 3 ingredients in a large bowl, stir well. Fill past shells with mixture. Spread sauce on bottom of 13" x 9" baking dish. Place stuffed shells in a single layer in dish. Top with remaining sauce. Sprinkle with Parm. Cover and bake at 350 degreeds for 30 minutes. Uncover and back for 5 additional minutes
Cook's Notes
7 points
Nutrition Information
Calories: 389
;
Total Fat: 8.7
;
Saturated Fat: 4.2
;
Carbohydrates: 51.6
;
Calcium: 420
;
Sodium: 823
;
Iron: 3.6
;
Fiber: 5.6