Contributed By: freemondon
cooking light
Peaches, nectarines, or pineapple can be used in place of the plums.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
Chicken:
2 teaspoons Brown sugar
1/2 teaspoon Salt
1/2 teaspoon Ground cumin
1/4 teaspoon Garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons Vegetable oil
Plum Salsa:
1 cup Chopped ripe plum (about 2 plums)
2 tablespoons Chopped fresh cilantro
2 tablespoons Chopped red onion
2 teaspoons Cider vinegar
1/4 teaspoon Hot sauce
1/8 teaspoon Salt
Preparation
To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.
Cook's Notes
Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)
Nutrition Information
Calories: 203
;
Total Fat: 5.8 g
;
Saturated Fat: 1.2 g
;
Polyunsaturated Fat: 1.8 g
;
Carbohydrates: 9.8 g
;
Protein: 27.1 g
;
Calcium: 24 mg
;
Sodium: 431 mg
;
Iron: 1.3 mg
;
Fiber: 1 g