Meals Matter

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Contributed By: otterpond
http://www.eatingwell.com/recipes/bbq_chicken_sandwich.html

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Ingredients

1/2 cup Shredded cooked chicken

1/4 cup Shredded carrots

2 tablespoons Barbecue sauce

2 teaspoons Light ranch dressing

1 Small whole-wheat sandwich bun

1 Leaf romaine lettuce

Preparation

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Cook's Notes

NUTRITION INFORMATION: Per serving: 323 calories; 8 g fat (1 g sat, 2 g mono); 62 mg cholesterol; 38 g carbohydrate; 26 g protein; 4 g fiber; 729 mg sodium; 456 potassium. Nutrition bonus: Vitamin A (100% daily value), Selenium (56% dv). 2 1/2 Carbohydrate Servings Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit

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