1. Heat oil over medium-high heat in a medium skillet. Add pork, and cook until browned and no longer pink in the middle, 1 to 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
2. Add shallot, jalapeno and garlic; cook, stirring often, until slightly softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, 2 to 4 minutes. Return the pork and any accumulated juices to the pan and turn to coat with sauce. Serve the pork with the sauce.
NUTRITION INFORMATION: Per serving: 262 calories; 9 g fat (3 g sat, 5 g mono); 65 mg cholesterol; 20 g carbohydrate; 25 g protein; 0 g fiber; 245 mg sodium; 693 mg potassium.
Nutrition bonus: Selenium (60% daily value), Potassium (20% dv), Magnesium (19% dv).
Exchanges: 1 other carbohydrate, 3 lean meat
1 Carbohydrate Serving