Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Meal Type: Breakfast & Brunch
Ingredients
3 Egg whites
2/3 cup Fresh or frozen peppers and onions
1 oz Reduced-fat cheese
1 Whole wheat tortilla
2 slices Turkey bacon salsa
2 tbl Flax seed
Preparation
1. Spray pan with non-stick spray
2. Heat over medium heat
3. Start cooking bacon in heated pan; add peppers&onions
4. Crack 3 whole egg and separate egg whites into a bowl. Whisk and add eggs to vegetables and cook until there is no more runny egg
5. Add cheese and flax seed and cook until melted
6. Serve on heated tortilla
Cook's Notes
Nutrition Information