Meals Matter

Blackberry-Peach Crisp

Contributed By: mbabjack
Self Dishes Magazine - Summer 07

Ingredients

Canola oil cooking spray

1 cup Fresh blackberries

1 cup Pitted and sliced fresh peaches

4 tsp Fresh orange juice

1/2 tsp Vanilla extract

3 tbsp Whole-wheat flour

3 tbsp Rolled oats

2 tbsp Brown sugar

4 tsp Canola oil

2 tsp Honey

1 tsp Cinnamon

1/8 tsp Nutmeg

Preparation

Heat oven to 375 degrees. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl; set aside. Combine remaining ingredients in another bowl with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake until fruit bubbles and top is golden brown, 15-20 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Dessert

Nutrient Information

Calories: 159
Total Fat: 5.4g
Saturated Fat: 0.4g
Carbohydrates: 27.2g
Protein: 2.8g
Fiber: 4.7g