Meals Matter

Salmon with Sweet & Spicy Rub

Contributed By: ljville
Food Network - Ellie Krieger

Ingredients

Cooking Spray

2 tablespoons Packed light brown sugar

1 tablespoon Chili powder

1 teaspoon Ground cumin

1/8 teaspoon Salt

1/8 teaspoon Freshly ground black pepper

6 (6-ounce) salmon fillets, skin and any pin bones removed

1 tablespoon Olive oil

Preparation

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 280
Total Fat: 13 g
Saturated Fat: 2 g
Polyunsaturated Fat: 5 g
Carbohydrates: 5 g
Protein: 34 g
Sodium: 135 mg
Fiber: 1 g