Contributed By: ljville Food Network - Ellie Krieger
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
2 tablespoons Maple syrup
2 tablespoons Orange juice concentrate
1 teaspoon Finely chopped seeded chipotle with 1/2 teaspoon adobo
4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each)
1/2 teaspoons Salt
Preparation
In a small bowl combine the maple syrup, orange juice concentrate and chipotle.
Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat
Cook's Notes
Nutrition Information
Calories: 270
;
Total Fat: 9 g
;
Saturated Fat: 3.5 g
;
Polyunsaturated Fat: 4 g
;
Carbohydrates: 10 g
;
Protein: 34 g
;
Sodium: 390 mg
;
Fiber: 0 g