Meals Matter

Succotash with Grilled Scallops and Parsley Drizzle

Contributed By: ljville
Food Network - Ellie Krieger

Ingredients

2 teaspoons Olive oil

1 Small onion, diced

2 cloves Garlic, minced

4 Ears corn, or 2 1/2 cups frozen corn kernels, thawed

1 (10-ounce) package Frozen lima beans, thawed

1 Medium zucchini (about 1/2 pound) quartered lengthwise and sliced

1 pint Grape tomatoes, halved

1 1/4 pounds Large sea scallops (about 16)

1/4 teaspoon Salt

1/4 teaspoon Freshly ground pepper

1 tablespoon Cider vinegar

1/4 cup Chopped fresh basil leaves

Parsley Drizzle, recipe follows

Parsley Drizzle:

1 cup Lightly packed flat-leaf parsley leaves

2 tablespoons Extra-virgin olive oil

1 tablespoon Fresh lemon juice

2 tablespoons Water, as needed to slacken

Preparation

If using ears of corn, cut the kernels off and set aside. Discard the cobs.

Heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until softened, about 2 minutes. Add the garlic and cook for 1 minute more. Stir in the corn, lima beans, zucchini, and tomatoes and cook, stirring occasionally, until the vegetables are tender, about 7 minutes.

Spray a large nonstick skillet or grill pan with cooking spray, and preheat it over medium-high heat.

In the meantime, prepare the scallops. Pat them dry and season them with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Add the scallops and cook until the inside is opaque, 5 to 6 minutes, turning once.

Stir the vinegar and basil into the succotash, season with additional salt and pepper, to taste, and serve topped with grilled scallops. Garnish with Parsley Drizzle.

Parsley Drizzle:

Combine all ingredients in a blender and puree.

Yield: 1/2 cup

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Meal Type: Entree

Nutrient Information

Calories: 560
Total Fat: 13 g
Saturated Fat: 2 g
Carbohydrates: 51 g
Protein: 61 g
Sodium: 790 mg
Fiber: 8 g