Contributed By: ljville Food Network - Ellie Krieger
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Total Preparation Time: 1.5 hours
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree
Ingredients
1/4 cup Low-sodium soy sauce
2 tablespoons Brown sugar
2 tablespoons Dry sherry
2 tablespoons Rice vinegar
2 Garlic cloves, crushed with a garlic press or minced
1 teaspoon Finely grated fresh ginger
1/4 teaspoon Red pepper flakes
2 pounds Skinless chicken thighs
2 teaspoons Sesame seeds
Preparation
Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.
Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.
Cook's Notes
Nutrition Information
Calories: 210
;
Total Fat: 6 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 6 g
;
Protein: 31 g
;
Sodium: 450 mg
;
Fiber: .2 g