Meals Matter

Salmon Cream Cheese quiche

Contributed By: rennerroby
blog

http://paperalaarte.typepad.com/but_weight_i_can_eat_it/2008/08/salmon-cream-cheese-quiche.html

Ingredients

POINTS® Value: 3

Servings: 8

(minus the crust - add 2 points per piece if you use a pie crust)

5 oz Salmon, approx 3/4 cup leftover salmon

3 oz Fat-free cream cheese

1/4 Medium lemon(s)

1 1/2 cup Egg Beaters Frozen Egg Substitute

1 tbsp Fresh dill, chopped fine

1/4 tsp Table salt

1/4 tsp Black pepper

10 1/4 tsp Ground nutmeg

2 oz Reduced fat parmesan cheese, grated

2 oz Swiss cheese, grated

1/4 cup All-purpose flour

Preparation

Spray pie dish with non stick cooking spray, I used olive oil. Place swiss cheese & 1 oz parmesan on bottom of pie dish. Flake cooked salmon and arrange evenly over swiss cheese, squeeze lemon over salmon. Sprinkle with dill. Break off small dollops of cream cheese and arrange evenly over salmon.

Either by hand or in a mixer, beat egg beatters until frothy, about 2 min on med speed. Add flour, salt, pepper & nutmeg. Mix additional 30 seconds. Pour mixture over salmon in the pie pan. Top with reminaing 1 oz parmesan cheese.

Bake at 375 for approx 35-40 minutes. Let stand and cool for 10 mintes. ENJOY!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 6
Meal Type: Breakfast & Brunch
Lunch
Entree