Meals Matter

Chicken Scramble

Contributed By: msamuels63
Internet

Ingredients

6 Egg whites

3 ounces Chicken breast

1 1/2 ounces Parmesan Cheese, fat free

1/2 teaspoon Fresh basil

Preparation

Cook and dice chicken breast. Grate parmesan cheese. Chop basil.

1. Coat a nonstick skillet wiht cooking spray and place over medium heat.

2. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and pepper t taste. Garnish with fresh basil and serve.

Cook's Notes

17% calories from fat. 78 mg cholesterol.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 320
Total Fat: 6 g
Carbohydrates: 16 g
Protein: 49 g
Sodium: 678 mg