Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
6 Egg whites
3 ounces Chicken breast
1 1/2 ounces Parmesan Cheese, fat free
1/2 teaspoon Fresh basil
Preparation
Cook and dice chicken breast. Grate parmesan cheese. Chop basil.
1. Coat a nonstick skillet wiht cooking spray and place over medium heat.
2. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and pepper t taste. Garnish with fresh basil and serve.
Cook's Notes
17% calories from fat. 78 mg cholesterol.
Nutrition Information
Calories: 320
;
Total Fat: 6 g
;
Carbohydrates: 16 g
;
Protein: 49 g
;
Sodium: 678 mg