3 Min Breakfast Burritto

Contributed By: ssurick
Necessity

The quickest breakfast I can make and eat. Great for eating on the run and the amount of protein is great!

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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

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Ingredients

1/2 cup Egg-Beaters or Equivalent
1 Spray Pam Cooking Spray
1 Flax Seed Roll Up
1 Slice Chedder Cheese

Preparation

1. Spray a cup or flat based soup bowl with Pam.

2. Pour Egg Beaters into cup, place in Microwave

3. Microwave on High for 2.0 minutes

4. Flip egg and microwave another 30 seconds.

5. Put egg and cheese into burrito and go go go!

Cook's Notes

Nutrition Information

Calories: 260 ; Total Fat: 8 ; Carbohydrates: 16 ; Protein: 29 ; Fiber: 9

Recipe Comments

Commented by: divemistress

It's a tortilla wrap with flax seed. Speciality Item.

 

Commented by: dvsalso

What is a flax seed roll up?