Meals Matter

creamy salsa dip

Contributed By: maiadawnrc
Eating for Life

Ingredients

1 c Lo fat cottage cheese

1/2 c Salsa

1/2 c Fat free plain yogurt

1 Jalepeno seeded and chopped

2 8 in flour tortillas

2 c Fresh veggies- your choice for dipping

Preparation

preheat oven to 400 F

Blend cottage cheese, salsa, yogurt and jalepeno in food processor or blender until smooth

cut each tortilla into 12 wedges and place on baking sheet. bake approx 7 minutes until lightly browned.

serve as dip and chips!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Vegetarian

Meal Type: Snack