Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Meal Type: Snack
Ingredients
1 c Lo fat cottage cheese
1/2 c Salsa
1/2 c Fat free plain yogurt
1 Jalepeno seeded and chopped
2 8 in flour tortillas
2 c Fresh veggies- your choice for dipping
Preparation
preheat oven to 400 F
Blend cottage cheese, salsa, yogurt and jalepeno in food processor or blender until smooth
cut each tortilla into 12 wedges and place on baking sheet. bake approx 7 minutes until lightly browned.
serve as dip and chips!
Cook's Notes
Nutrition Information