Meals Matter

Cheesy Spinach Artichoke Dip

Contributed By: rokautz
http://www.baldwinpublishing.com/article/siteCode/focus/catgId/129/articleId/1065/

This cheesy spinach artichoke dip is an INCREDIBLE hit at any party. It is super easy and healthy. You can serve it with veggies or whole grain crackers. It is heart healthy. This recipe is an INCREDIBLE hit at any party. It is super easy and super healthy. You can serve with veggies to dip or whole grain crackers. This recipe is diabetes friendly.

Ingredients

8 ounces Light cream cheese

1 cup Shredded part-skim mozzarella cheese

10 ounces Frozen spinach

1 15 ounce Can artichoke hearts minced

½ tsp Garlic powder

Freshly ground black pepper to taste

1 tbsp Parmesan cheese

Preparation

Preheat oven to 250 degrees Fahrenheit.

Thaw spinach in microwave and drain of excess water. In a large bowl, mix softened cream cheese and mozzarella cheese with spinach and minced artichokes. Add in garlic powder and freshly ground black pepper. Spread mixture evenly in small casserole dish. Sprinkle the top with Parmesan cheese.

Bake in oven for 30 minutes.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Meal Type: Snack

Nutrient Information

Calories: 93
Total Fat: 5 grams
Saturated Fat: 3 grams
Carbohydrates: 6 grams
Protein: 10 grams
Sodium: 171 mg
Fiber: 3 grams