Contributed By: rokautzhttp://www.baldwinpublishing.com/article/siteCode/focus/catgId/129/articleId/489/
Packed with vitamins and so tasty! This recipe is heart healthy. This recipe is diabetes friendly.
1/4 cup Chopped walnut halves or pieces
2 cups Cooked kidney beans, drained and rinsed
6 cups Spinach leaves, ready-to-serve
1 tbsp Olive oil
1 tbsp Flavored vinegar
1 tbsp Lemon juice
1/8 cup Sliced red onion
2 tbsp Crumbled feta cheese
1/4 tsp Fresh ground black pepper
Combine all ingredients together in a large-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.
Total Preparation Time: 15 to 30 minutes Ingredients: Bean & Legume Salads & Dressings Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Meal Type: Lunch Appetizers