Meals Matter

Pasta, Vegetables and Pine Nuts

Contributed By: rokautz
http://www.baldwinpublishing.com/article/siteCode/focus/catgId/129/articleId/908/

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe is heart healthy.

Ingredients

1 lb Cavatelli or other small pasta

1 Medium onion

1 Sweet red pepper

2 Small zucchini

1 lb Mushrooms

2 cloves Garlic

1 tbsp Olive oil

Pepper to taste

1 tsp Dried basil

1 cup Coarsely chopped pine nuts

Preparation

Boil pasta and prepare the vegetables: peel and dice the onion; clean the pepper and cut into 1-inch squares; slice the zucchini; trim and quarter the mushrooms; peel and crush the garlic.

Heat the oil in a deep frying pan. Add the onion and sauté until it is translucent. Add the garlic and vegetables, salt, pepper, and basil and toss to combine. Cover and cook over medium heat until the vegetables are tender.

Drain cooked pasta and add to the vegetables with half of the nuts and mix well. To serve, top with remaining nuts and grated cheese if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Lunch
Entree

Nutrient Information

Calories: 296
Total Fat: 8 grams
Saturated Fat: 1 gram
Carbohydrates: 48 grams
Protein: 11 grams
Sodium: 7 mg
Fiber: 4 grams