Meals Matter

Egg Salad

Contributed By: rokautz
http://www.baldwinpublishing.com/article/siteCode/focus/catgId/129/articleId/1192/

This homemade egg salad is lower in fat and calories than store-bought versions. To lighten this egg salad, yolks from one third of the eggs are removed

Ingredients

18 Eggs, hard boiled

1/2 cup Carrots, chopped

1/2 cup Celery, chopped

1/4 cup Red onion, chopped

2 tbsp Light mayonnaise

1 tbsp Brown mustard

Freshly ground black pepper to taste

Preparation

Chop 6 whole eggs and discard the egg yolks to the other 12 eggs. Chop eggs and egg yolks and place into large bowl. Add all ingredients together and mix well. This egg salad goes great on whole wheat bread or whole grain crackers.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers

Nutrient Information

Calories: 127
Total Fat: 6 grams
Saturated Fat: 1 grams
Carbohydrates: 3 grams
Protein: 12 grams
Sodium: 238 grams
Fiber: 1 gram