Meals Matter

Cheddar and Apple Melt

Contributed By: mbligh
Strong Women Newsletter

An easy to prepare sandwich that makes a tasty lunch! (Serves 1)

Ingredients

2 slices Whole wheat bread

1 Apple, peeled and thinly sliced

2 ounces Cheddar cheese, grated

Pepper to taste

Preparation

Lightly toast the bread. Place the slices on a cookie sheet, and cover each slice with half of the apple slices. Top with grated cheese and pepper if desired, dividing the cheese between the two apple-covered slices of bread. Broil for a few minutes until the cheese is bubbling and browned. Remove and enjoy.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Meal Type: Lunch

Nutrient Information

Calories: 450
Total Fat: 22 g
Saturated Fat: 12.5 g
Carbohydrates: 48 g
Protein: 19 g
Fiber: 5 g