Meals Matter

Chicken Taco Soup

Contributed By: julienelson
Julie Niewohner

Easy, crockpot soup that is filling and low in calories and high in fiber!

Ingredients

2 Frozen boneless, skinless chicken breasts

DO NOT DRAIN any of the following:!

1 15 oz. Can baked beans

1 15 oz. Can kidney beans

1 15 oz. Can black beans

1 15 oz. Can whole kernel corn

1 15 oz. Can diced tomatoes

1 oz. Pkt. or 1/4 cup taco seasoning

2 10" flour tortillas

Preparation

Put frozen chicken in bottom of crockpot. Add other ingredients except tortillas on top of chicken. Cover and cook in crock pot on low for 6-8 hours.

Take chicken out and shred with two forks, return to crock pot and stir well. Brown tortilla triangles in non stick saute pan (no oil or cooking spray required). Serve with soup, along with cheddar cheese and sour cream (optional).

Freezer Directions:

Put frozen boneless, skinless chicken breats into a quart size freezer bag, squeeze out air, seal and set aside. Open all canned ingredients (undrained) and put in a gallon-sized freezer bag. Squeeze out air, seal, and set aside. Put taco seasoning into a sandwich size zipper bag. Using kitchen shears, cut the tortillas into small triangles and place into a sandwich size zipper bag. Into a separate gallon-sized freezer bag, place chicken, bean & vegetable mixture, tortillas, and taco seasoning bags. Label and freeze.

Cook's Notes

2 WW points per cup. Add additional points for chips, cheese, and sour cream.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Soups & Stews
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Crock Pot
Meal Type: Lunch
Entree