Meals Matter

artichoke dip

Contributed By: cobaltblue0317
Body After Baby

Ingredients

1 (8oz) can Artichoke hearts, drained

2 tbsp. Grated onion

1/2 cup Fat-free ricotta cheese

1/2 cup Fat-free sour cream

8 oz Fat-free cream cheese

1/4 cup Fat-free mayo

1/4 cup Fat-free grated Parmesan

1/8 tsp. Calypso spice blend

1 Whole round bread (for presentation)

Preparation

1. Preheat the oven to 350.

2. In a food processor, coarsely chop the artichokes. Add the onion and process with three more short bursts. Add the remaining ingredients, except the bread, and process with short bursts just until blended, being careful not to overprocess.

3. Hollow out the center of the bread, reserving the core for bread crumbs for another use. Fill the center of the bread with dip, and bake, uncovered, for 15-20 minutes, or until dip is hot.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Make Ahead
Meal Type: Appetizers